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Build a strong case of factual evidence against the aggressor. Set Consequences to Compel Respect When an adult bully insists on violating your boundaries, and won’t take “no” for an answer, deploy consequences.

In addition, identify whether there may be other victims of the bully, and consider a joint, formalized response. The ability to identify and assert consequence(s) is one of the most important skills you can use to "stand down" a difficult person.

— Paramahansa Yogananda Most of us encounter adult bullies at certain points in our lives.

The following are some of our fundamental human rights: You have the right to be treated with respect. I kept trying to keep my distance from them, but they kept putting me in situations where I had to work with them. The bullying included domestic abuse from them to me I never started fights but have scars on my body from me being on the losing ends of fights that my siblings started.

Your time is valuable, and your happiness and well-being are important.

Unless there’s something critical at stake, don’t expend yourself by trying to grapple with a person who’s negatively entrenched.

Here are eight keys to successfully handle adult bullies, with excerpts from my book: “How to Successfully Handle Aggressive, Intimidating, and Controlling People.” Not all of the tips below may apply to your particular situation. If you don’t feel comfortable with a situation, leave. Contact law enforcement, emergency hotline, crisis hotline, social agencies, or legal representatives if you have to.

Should you decide to deal with the aggressor, consider the following skills and strategies. Keep Your Distance and Keep Your Options Open Not all adult bullies are worth tasseling with.You have the right to express your feelings, opinions and wants. You have the right to say “no” without feeling guilty. You have the right to have opinions different than others. No one would listen and they thought I was nuts when I tried to explain it. I completed my educated and moved 2,000 miles away. If they weren't my friend I wouldn't be friends and the blood tie means nothing if they're a sadist.

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For example, a specific interest or activity would be ‘hiking’ while a specific lifestyle would be ‘vegetarian.’ If necessary, make changes to your group’s name, description, and upcoming events to explain the primary focus of the group.… continue reading »

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